Move with purpose. Lead with strength. Live well.
Move with purpose. Lead with strength. Live well.
MY Story
Hi, I’m Ashley Greene, founder of Emerald Strength.
With over 20 years of experience in fitness, athletic development, and longevity, I’ve helped hundreds of athletes and professionals go beyond what they thought possible - physically and mentally. My background in kinesiology, along with advanced certifications in golf fitness and nutrition, gives me the tools to create lasting results for my clients.
But Emerald Strength is about more than just training. My journey was shaped by personal loss and a deep understanding of mental health struggles. I grew up in a loving home, but one deeply affected by my mother’s battle with mental illness. Her tragic loss to suicide gave me a profound purpose - to help others build strength, clarity, and resilience from the inside out.
Emerald Strength was created to guide people toward becoming the strongest version of themselves - mentally, physically, and emotionally. This is where science meets soul, and where you’ll find the power to move through life with energy, intention, and freedom.
Emerald Strength
Program Offers
For individuals who want to move with strength, age with grace, and live with intention.
Each program is designed to meet you where you are and support you in building lasting strength
— from the inside out.
The Strength Standard
"Laying the foundation for a stronger, healthier future."
· 12-week structured training plan (app access)
· Weekly 1-on-1 check-ins and coaching calls
· Personalized nutrition guidance
· Daily accountability and message support
· Optional meal planning and grocery tips
· Emotional and mental resilience coaching
· Access to a supportive community
The Strength Standard
A 12-week, full-circle approach to sustainable strength and self-leadership.
This is for those ready to build a stronger body and a more grounded lifestyle. You'll learn how to move better, eat with intention, manage stress, and strengthen your habits — not through extremes, but through consistency and support. We work together to shift the patterns that have held you back and build systems that last.
The Strength Standard
"Laying the foundation for a stronger, healthier future."
· 12-week structured training plan (app access)
· Weekly 1-on-1 check-ins and coaching calls
· Personalized nutrition guidance
· Daily accountability and message support
· Optional meal planning and grocery tips
· Emotional and mental resilience coaching
· Access to a supportive community
Play Well Stay Well
Look good. Play well. Feel your best. You deserve all three.
·12-week power and balance program
(app access)
·Strength training for performance and protection
·Mobility, warm-up, and injury prevention
·Breathwork for nervous system support
·Core strength and coordination
·Optional nutrition guidance
·Weekly coaching check-ins
·Mental training and recovery tools
·Ongoing community access
Play Well, Stay Well
This program is for the athletic woman who wants to feel confident, agile, and powerful through every swing and serve — without sacrificing longevity or her sense of self. Whether you’re a recreational or competitive athlete, this is more than just a fitness program.
You want to shape and sculpt your body while still moving well in the activities you love — and this is where both meet. We focus on refining movement patterns, building rotational strength, supporting joint health, and developing lean, sculpted muscle — all while honoring your body’s natural rhythms.
You’ll move with intention, train purposefully, and build lasting strength that carries you through your sport and life. You’ll feel strong, resilient, and unstoppable through a blend of performance training, mobility work, recovery practices, and body sculpting — both on and off the court.
Here's what clients are saying!
John doe
Ashley Marie Greene's Account transformed our marketing game. Their team created a clear strategy and implemented campaigns that brought in more leads than ever before. Highly recommended!
John doe
The team at Ashley Marie Greene's Account exceeded my expectations. From SEO optimization to content creation, they handled everything professionally and delivered outstanding results.
John doe
Partnering with Ashley Marie Greene's Account was the best decision for our business. Their marketing strategies increased our website traffic by 150% in just three months!
Frequently Asked Questions
Answers to common questions about Ashley Marie Greene's Account and our marketing services.
1. What kind of results can I expect from your programs?
Our programs help you build sustainable strength, improve mobility, reduce pain, and feel more confident in your body. Results vary based on consistency, but you can expect to feel stronger, more energized, and more connected to your movement within a few weeks.
2. Should I be “fit” or athletic to start?
Not at all. Whether you're just beginning or you’ve been active for years, our programs meet you where you are. Every workout is designed with progressions and modifications to honor your starting point.
3. What equipment do I need?
Your program will be built around the equipment you already have — and what you're willing (or able) to invest in. I’ll always give you recommendations, but I also understand that sometimes you start with what you’ve got. Whether it’s a full home setup or just a couple of dumbbells and a mat, we’ll make it work.
4. What if I have injuries or chronic pain?
You’re not alone — I’ve built these programs with mobility and injury support in mind. You’ll find modifications, mobility flows, and coaching options that help you move through discomfort with care and confidence.
5. Are these programs self-paced or coached?
Both! You can start at your own pace or join a coached option for accountability, check-ins, and extra support. We’ll match the structure to your lifestyle.
I’m busy — how much time do I need each week?
Workouts are efficient and intentional — most are 30–45 minutes, including warm-up and recovery. I also share time-saving tools and planning tips to help you stay consistent, even on your busiest weeks.
