Move with purpose.

Lead with strength.

Move with purpose. Lead with strength.

Watch This Video: The Ashley Greene Story

Watch the Ashley Greene Story

Hi, I’m Ashley Greene, founder of Emerald Strength.

With over 20 years of experience in fitness, athletic development, and longevity, I’ve helped hundreds of athletes and professionals go beyond what they thought possible - physically and mentally. My background in kinesiology, along with advanced certifications in golf fitness and nutrition, gives me the tools to create lasting results for my clients.


But Emerald Strength is about more than just training. My journey was shaped by personal loss and a deep understanding of mental health struggles. I grew up in a loving home, but one deeply affected by my mother’s battle with mental illness. Her tragic loss to suicide gave me a profound purpose - to help others build strength, clarity, and resilience from the inside out.


Emerald Strength was created to guide people toward becoming the strongest version of themselves - mentally, physically, and emotionally. This is where science meets soul, and where you’ll find the power to move through life with energy, intention, and freedom.

Here's what clients are saying!

Beth Sordi

“Ashley’s coaching and help has been very important in helping me reach my fitness goals even while coming back from recovery. She effectively creates personalized training programs to safely get more fit and strong. I appreciate her attention to detail in ensuring I am performing exercises with good form. I find I am more consistent, healthy and strong with regular sessions with her.”

Edward Brown

"I worked with Ashley Greene specifically for golf-focused stretching and flexibility enhancement, and the results have been outstanding. Her 1:1 guided training and personalized stretch routines helped me unlock a more natural swing motion, relieve persistent shoulder and lower back pain, and add noticeable distance across the bag. Beyond just flexibility, Ashley’s approach improved my overall physical strength and explosive power, which has elevated my game significantly. Since working with her, I’ve gone from a 14.6 handicap down to a 9.7. Highly recommend her for any golfer looking to take their performance and body maintenance to the next level. Thank you, Ashley!"

Sally Brown

"I first met Ashley when I was recovering from a bi-lateral achilles injury and needed to get into the gym for the sake of my sanity. For someone who is used to being very active, it is fair to say I wasn’t in the best state mentally. Ashley’s positive and motivational energy was apparent from day one. She initially designed a great upper body and ab workout until I was able to start incorporating more lower body work, while my injury was healing. I saw results very quickly, which kept me motivated and excited about continuing the program she designed for me. Once I was able to transition to full-body workouts, I was much stronger both physically and mentally and was able to increase the intensity of my sessions. My workouts were always fun and varied which kept me coming back. In addition to being a great trainer, Ashley has extensive knowledge about all aspects of health and wellness and was willing to share her insight with me. Ashley’s dedication to me and my fitness goals never wavered and my time spent with Ashley became the highlight of my week!"

Frequently Asked Questions

Answers to common questions about Emerald Strength and our services.

1. What kind of results can I expect from your programs?

Our programs help you build sustainable strength, improve mobility, reduce pain, and feel more confident in your body. Results vary based on consistency, but you can expect to feel stronger, more energized, and more connected to your movement within a few weeks.

2. Should I be “fit” or athletic to start?

Not at all. Whether you're just beginning or you’ve been active for years, our programs meet you where you are. Every workout is designed with progressions and modifications to honor your starting point.

3. What equipment do I need?

Your program will be built around the equipment you already have — and what you're willing (or able) to invest in. I’ll always give you recommendations, but I also understand that sometimes you start with what you’ve got. Whether it’s a full home setup or just a couple of dumbbells and a mat, we’ll make it work.

4. What if I have injuries or chronic pain?

You’re not alone — I’ve built these programs with mobility and injury support in mind. You’ll find modifications, mobility flows, and coaching options that help you move through discomfort with care and confidence.

5. Are these programs self-paced or coached?

Both! You can start at your own pace or join a coached option for accountability, check-ins, and extra support. We’ll match the structure to your lifestyle.

I’m busy — how much time do I need each week?

Workouts are efficient and intentional — most are 30–45 minutes, including warm-up and recovery. I also share time-saving tools and planning tips to help you stay consistent, even on your busiest weeks.