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Hi, I’m Ashley Greene, founder of Emerald Strength.
With over 20 years of experience in fitness, athletic development, and longevity, I’ve helped hundreds of athletes and professionals go beyond what they thought possible - physically and mentally. My background in kinesiology, along with advanced certifications in golf fitness and nutrition, gives me the tools to create lasting results for my clients.
But Emerald Strength is about more than just training. My journey was shaped by personal loss and a deep understanding of mental health struggles. I grew up in a loving home, but one deeply affected by my mother’s battle with mental illness. Her tragic loss to suicide gave me a profound purpose - to help others build strength, clarity, and resilience from the inside out.
Emerald Strength was created to guide people toward becoming the strongest version of themselves - mentally, physically, and emotionally. This is where science meets soul, and where you’ll find the power to move through life with energy, intention, and freedom.
For individuals who want to move with strength, age with grace, and live with intention.
Each program is designed to meet you where you are and support you in building lasting strength
— from the inside out.
A 12-week, full-circle approach to sustainable strength and self-leadership.
This is for those ready to build a stronger body and a more grounded lifestyle. You'll learn how to move better, eat with intention, manage stress, and strengthen your habits — not through extremes, but through consistency and support. We work together to shift the patterns that have held you back and build systems that last.
The Strength Standard
"Laying the foundation for a stronger, healthier future."
· 12-week structured training plan (app access)
· Weekly 1-on-1 check-ins and coaching calls
· Personalized nutrition guidance
· Daily accountability and message support
· Optional meal planning and grocery tips
· Emotional and mental resilience coaching
· Access to a supportive community
Play Well Stay Well
You don’t have to choose between looking good, playing well, and feeling your best—you can have all three.
12-week power and balance program (app access)
Strength training for performance and protection
Mobility, warm-up, and injury prevention
Breathwork for nervous system support
Core strength and coordination
Optional nutrition guidance
Weekly coaching check-ins
Mental training and recovery tools
Ongoing community access
This program is for the athletic woman who wants to feel confident, agile, and powerful through every swing and serve — without sacrificing longevity or her sense of self. Whether you’re a recreational or competitive athlete, this is more than just a fitness program.
You want to shape and sculpt your body while still moving well in the activities you love — and this is where both meet. We focus on refining movement patterns, building rotational strength, supporting joint health, and developing lean, sculpted muscle — all while honoring your body’s natural rhythms.
You’ll move with intention, train purposefully, and build lasting strength that carries you through your sport and life. You’ll feel strong, resilient, and unstoppable through a blend of performance training, mobility work, recovery practices, and body sculpting — both on and off the court.
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Ashley Marie Greene's Account transformed our marketing game. Their team created a clear strategy and implemented campaigns that brought in more leads than ever before. Highly recommended!
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Partnering with Ashley Marie Greene's Account was the best decision for our business. Their marketing strategies increased our website traffic by 150% in just three months!
Answers to common questions about Ashley Marie Greene's Account and our marketing services.
Who is Emerald Strength For?
Women, men are cool too.
What SEO practices does Ashley Marie Greene's Account use to boost visibility?
We use a combination of on-page and off-page SEO, keyword research, content optimization, backlink building, and technical SEO to ensure your website ranks higher on search engines.
Can Ashley Marie Greene's Account handle multi-channel campaigns?
Absolutely! Our team specializes in managing cohesive campaigns across social media, email, PPC advertising, and other digital platforms to ensure consistent branding and maximum ROI.
Who is Emerald Strength For?
Women, men are cool too.
What SEO practices does Ashley Marie Greene's Account use to boost visibility?
We use a combination of on-page and off-page SEO, keyword research, content optimization, backlink building, and technical SEO to ensure your website ranks higher on search engines.
Can Ashley Marie Greene's Account handle multi-channel campaigns?
Absolutely! Our team specializes in managing cohesive campaigns across social media, email, PPC advertising, and other digital platforms to ensure consistent branding and maximum ROI.